Here in England, fries (aka chips) are sold under the category 'Frozen Vegetables' in the grocery store. I know this because I buy my groceries online for delivery to our flat (free delivery is great) and, in that case, one shops by
clickable category instead of
walkable aisle. This is all to say, as much as I love me some deep fried potatoes, their nutritional value isn't up to snuff.
So, I asked myself, "Self? What is it you like about french-fried potatoes?" The answer was simple:
Salt
and
Grease
When I looked a bit deeper, I also realized that I like the crunchy texture they add alongside my burger. I like dipping them in sauces. I just like.
Tonight's goal, then, was to get a zucchini:
to accomplish the task of a tater. A real veg for a fake one. If we're aiming for nutrition, I also had to give up the grease. No potato, no grease, but I can keep the rest. The result was very pleasing.
Homemade No-Fry Zucchini Fries take more time to assemble than tossing some frozen Ore-Idas onto a baking sheet, but they do not disappoint.
To get started you'll need:
3 medium zucchini (courgettes in the UK)
1 cup plain bread crumbs (I made my own for the first time! Really easy and embarrassing to admit)
3/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/4 tsp. smoked paprika
1/2 cup flour
2 eggs (you may get away with one, so you can start with that)